Ignite Your Light!

Cosmic Flow was built by a community, for community. Awaken and expand your true potential. Balance your body and mind, and experience the clarity and beauty of your soul.

Limited Time Savings

Limited Time Savings

Limited Time Savings.

10 Class pack: original $200, now $170

5 Class pack: original $115, now $98

Single Class: original $25, now $20

Two Week Special: $40 for unlimited classes your first two weeks. New clients only. Does not apply to workshops, special events or private appointments.

Monthly Membership $59

SALE- LIMITED TIME OFFER

Come to in person and online classes for only $59 per month! Regular $85

*Does not apply to special events, private appointments and workshops. 3-month minimum commitment.

Inner Child Healing through Breathwork: 4 week intensive

with Alexis

Thursday’s 7 PM, April 4 through April 25

Uncover the profound connection between our adult behaviors and past experiences as we navigate through the essence of inner child work. This workshop is dedicated to reparenting ourselves, addressing unmet needs, and fostering a path towards healing and self-discovery. Join Alexis on a breathwork journey of self-nurturing and transformation through the wisdom of your inner child.
Week 1: Meet Your Inner Child
April 4th, 7:00 pm - 8:30 pm
Embark on a breathwork journey, unveiling your inner child's challenges and experiences.
Week 2: Healing the Mother Wound
April 11th, 7:00 pm - 8:30 pm
Explore the mother wound, to the maternal lineage, fostering forgiveness and compassion.
Week 3: Healing the Father Wound
April 18th, 7:00 pm - 8:30 pm

Navigate the father wound, addressing paternal influences through breathwork, promoting release and reconciliation.
Week 4: Reparenting Your Inner Child

April 25th, 7:00 pm - 8:30 pm

Empower yourself to reparent your inner child, fostering self-love and resilience through breathwork. Rewrite your narrative for lasting healing and transformation.

4 week series: $555

Early bird pricing of $333 (discount applied during checkout). Limited spots available.


Workshops & Special Classes

  • Sunday Kirtan

    with Anna, Ivan, Ryder & Blake

    Sunday, March 31st

    1:30-3:30 PM

    Donation based

    Join us for a heartfelt Kirtan experience. Chant in the spirit of devotion on Easter Sunday! Bask in the yogic practice of kirtan (call-and-response chanting of mantra) and learn welcoming devotional music of all traditions. This is a space to connect to one’s own heart and to the divine in the sanctuary of spiritual community. No singing experience necessary. Suggested donation $10-$20

  • New Moon-Gong Immersion

    with Diana

    Saturday, April 6th

    6:00 - 7:30pm

    Free for Members, $33 for non-members

    Sound as a healing art has been experienced since ancient civilizations. The Gong is one of the sources of healing vibration that deeply embraces the entire system, traveling to each cell, releasing blockages and stress, and relaxing the body. It has a direct and very powerful effect, relaxing our nervous system, which helps the circulatory, glandular, and immune systems, harmonizing our entire being. Infuse the seeds of your new projects in this New Moon with the healing vibrations of the Gong.

Sunday Kirtan

New Moon Gong Immersion

Workshops & Special Classes

  • Rituals for Release: Freeing the Mind

    with Fernanda

    Saturday, April 13th

    1-3 PM

    Exchange: $55

    Embark on a profound journey with this transformative workshop, an intimate exploration inspired by the wisdom of "The Untethered Soul" (Michael Singer) and the enchanting experiences of my personal quest in India. This workshop is more than a mere gathering; it's an invitation to discover the untapped realms of inner peace and freedom . Picture yourself breaking free from limitations and soaring beyond boundaries. Together, we'll delve into practices like pranayamas, kriyas, and meditation and rituals that have woven magic into my daily life. These are not just techniques; they are gateways to a more profound connection with oneself. Join this immersive experience where each moment is crafted to resonate with your personal journey. The workshop is a space for genuine exploration and connection, providing insights that extend beyond the pages of a book or the landscapes of a distant land. It's an opportunity to share, learn, and collectively nurture the seeds of inner transformation.

    Space is limited, so secure your spot now. Let's embark on this extraordinary journey together, where the untethering of the soul becomes a shared endeavor, creating lasting ripples of personal freedom and fulfillment!

  • Expand your Radiance: Full Moon Journey

    with Jen & Diana

    Dance + Meditation + Art + Sound Healing

    Saturday, April 20, 2024, 2:00-5:00 pm

    Early Bird $45. ends two weeks prior the event) General Admission $55

    Full Moons amplify our energy. It is a great time to express ourselves, release what doesn’t serve us, and illuminate our lives. If we want to be truly happy and healthy, we need the radiance that originates from awakening our inner energy. The radiance of our soul shines through our physical body and beyond. Our radiance is an expression of our true self. With awareness of our nature, we manifest our gifts in our lives and the lives of those around us.

    WHAT TO EXPECT:

    Dance to experience your subtle energy

    Meditation to ignite your radiance

    Magic Art to express your highest frequency signature

    Gong Sound Healing to integrate what you generated

  • Kundalini Yoga for Energetic Transformation

    with Jim

    Tuesday’s & Thursday’s at 12 PM

    Special SDCBA membership pricing of $49

    This class blends live music and sound healing with Kundalini meditation, breath work, yogic teachings and exercises to promote personal transformation. Jim integrates his background in avoiding professional burnout and enhancing work-life balance, and his own life lessons, to create an expansive yoga experience for attorneys, professionals, and anyone else interested in enhancing their personal potential for growth and wellness. All levels welcome! All levels welcome!

    Jim Eischen is a life-long San Diegan with thirty-six years of experience practicing real estate, corporate and healthcare law. Jim spent the last fourteen years developing a national reputation as a healthcare regulatory compliance business planning expert for innovative cash healthcare and wellness models—he lectures around the country at healthcare conferences and for continuing legal education, and authors the California Medical Association/CMA physician legal desk book chapter on innovative cash healthcare. His combined expertise on healthcare innovation and wellness led to his ongoing chairmanship of the San Diego County Bar Association/SDCBA law & medicine section, and his active roles with the SDCBA leadership academy and attorney wellness committees. Wellness and work-life may come naturally to Jim: he has been a volunteer high school surf team coach for over 15 years (he’s surfs and paddles regularly), he’s a writer, a member of the San Diego BMW motorcycle club, a professional musician (bass) for a local original/cover blues band, and, he is a certified level 1 Kundalini yoga teacher. Jim practices and teaches yoga, and provides the SDCBA a monthly meditation class, at the San Diego/Point Loma’s Cosmic Flow yoga studio near where he works and lives.

Rituals for Release

Expand your Radiance

Kundalini for Energetic Transformation

Free & Donation Based Classes

  • Aquarian Sadhana

    with Shar

    Every third Saturday

    5:00-7:00 AM

    FREE & Open to All

    Join us for an uplifting group meditative experience. Sadhana is a daily spiritual practice meant to be done in a group setting in the early morning hours. Committing to a daily spiritual practice is committing to self-victory over time and space. When we practice together, we collectively elevate the group consciousness and expand our group aura exponentially. The healing, happiness and unity are multiplied by each person.

  • Yoga for Caregivers

    with Lianne

    Every fourth Sunday

    1:00-2:30 PM

    Donation based

    When life feels heavy, it helps to create space for your body, mind, and breath in a safe, comfortable environment. This combination of yoga, breathing exercises, and meditation will prepare you for much needed deep relaxation. After resting and recharging, there will also be an opportunity to connect with a community of others who “get it.” No yoga or meditation experience is needed for this donation based class! Bring pillows, blankets, and an open mind! Suggested exchange $10-$20.

  • Sunday Kirtan

    with Anna, Ivan, Ryder & Blake

    Sunday, March 31st

    1:30-3:30 pm

    Donation based

    Join us for a heartfelt Kirtan experience. Chant in the spirit of devotion on Easter Sunday! Bask in the yogic practice of kirtan (call-and-response chanting of mantra) and learn welcoming devotional music of all traditions. This is a space to connect to one’s own heart and to the divine in the sanctuary of spiritual community. No singing experience necessary. Suggested donation $10-$20

  • Sat Nam Rasayan

    with Guru Mantra

    Sunday’s 10:30 am to 12 pm

    SAT NAM RASAYAN® THE ART OF SHUNIYA®

    The Healing Art of The Yogis

    with Guru Mantra Singh: Yogi Healer Teacher Coach

    Bring: Yourself, a friend, water, pillow, blanket or mat.

    Wear: Comfortable clothing.

    Prepare for: Yoga, Healing, Meditation, Contemplation, Deep relaxation, Music and Gong.

    Learn: Beginning and advanced yogic healing.

    All levels welcome no experience required! Suggested donation $10-$20

Aquarian Sadhana

Yoga for Caregivers

Sunday Kirtan

Sat Nam Rasayan

“I love Cosmic Flow. I'd categorize Cosmic Flow as an authentic yoga studio that looks and feels quite different from the standard San Diego yoga studio. Come with an open mind and judge the yoga based on how you feel afterwards. The practice is deep and I get so much from it...the instructors are really unique, but each one seems to genuinely aim to uplift and support students. Kundalini is changing my life. I am so grateful that Cosmic Flow exists."

—Lynn M.

FREE Community Kundalini class 

Every Friday at 6 PM & the Second & Fourth Sunday of every month at 5 PM

Every Friday & select Sundays, we hold a class that is completely donation-based; where you and any of your friends can join, beginner or not. This is a great opportunity to try Kundalini Technology for the first time or to experience it for the thousandth. Perfect for all levels! Suggested donation $10-$20.

Make a donation.

Cosmic Flow Yoga is a 501-C 3 non-profit studio, built by community, for community. We offer a variety of weekly and monthly donation-based classes to make yoga & meditation accessible to all. Everyone should have the opportunity to experience the balance, clarity & happiness that this practice offers. We specialize in Kundalini Yoga as taught by Yogi Bhajan. Kundalini Yoga is known as the Yoga of Awareness because it allows you to connect with the deepest part of you and awaken your true potential to discover your purpose in life. We are more than a yoga studio and Kundalini is more than a yoga practice- it is a spiritual practice meant to uplift & inspire. 

Many of our teachers volunteer their time in order to share these teachings, simply because they themselves have benefitted so much from this practice that they feel called to pay it forward. There is this concept in Kundalini yoga called Seva. Seva is the act of selfless service; it is volunteering your time and energy to something meaningful. We depend on the support of our teachers and students to oversee day to day operations.

Our mission overall is to share these teachings with anyone open to receive, to provide a comfortable & safe atmosphere where all are welcome, and build community through teaching, volunteer work & connecting people. We strive to be inclusive and understanding to all groups of people, from every background. The success of Cosmic Flow depends on the support of our community. Please consider contributing to our mission to offer donation-based classes to the public. Make your tax-deductible donation here and support a good cause.


Donate

MEDITATION MALAS

Each unique mala has been hand knotted while chanting special mantras to infuse it with the power of these sacred words. Included is a meditation for you to practice to enhance the power of the stones.